Kilter
Kilter is a new conference on improving your body via better nutrition, fitness and habits, by @hasgeek. 1–2 April 2017. Disclaimer: we are not your doctor.
93 recommendations
Recommendations by Kilter
Kilter's Review:
What do you want from your #exercise? - Balance, Strength, Endurance or Flexibility?
Kilter's Review:
On the blog today: introducing the ketogenic diet, the most counterintuitive way to lose weight.
Kilter's Review:
On the blog: things you didn't know about cellulose, the primary component of dietary fibre.
Kilter's Review:
On the blog today: more kitchen experiments by @zainabbawa, this time with flourless banana muffins.
Kilter's Review:
On the blog: why you should hire a coach. You don't have to hire one today, but you’ll need one eventually.
Kilter's Review:
On the blog today: why warmups and cooldowns matter. Stretch like your life depends on it. Your muscles do, anyway.
Kilter's Review:
On the blog today: salt, part two, or why consuming too little salt is a bigger danger than too much.
Kilter's Review:
On the blog today: practical questions on keto and low carb, a recap of last week's AMA.
Kilter's Review:
The Sushruta & Charaka Samhita, foundational texts of Ayurveda, described diabetes as “madhumeha", or “honey urine.”
Kilter's Review:
On the blog today: Exercise and fitness pointers from this week’s Slack AMA with @mediatinker and @gkjohn.
Kilter's Review:
On the blog today: composting, the backbone of kitchen gardening, and why you should consider growing your own food.
Kilter's Review:
Adding salt to wheat dough makes it elastic (from Harold McGee’s On Food and Cooking). Our post on salt:…
Kilter's Review:
On the blog today: almond flatbread, or, enough theory, let’s get cooking. It's easy.
Kilter's Review:
Harold McGee thinks cooking with a microwave is good for retaining vitamins in your food.
Kilter's Review:
Origin of the word “sausage”. Food trivia from Harold McGee’s On Food and Cooking. Read our post on salt:…
Kilter's Review:
On the blog today: non-scale victories, or the metrics that aren't about just your weight.
Kilter's Review:
On the blog today: cheese chips, a two minute snack that's actually a two minute snack.
Kilter's Review:
On the blog today: why you should log your weight everyday, and how to do it correctly.
Kilter's Review:
#ICYMI measuring your weight every day is the first step to understanding your body better -
Kilter's Review:
Wondering what to eat on a vegetarian (±egg) keto diet? Here's a spreadsheet full of ideas, courtesy @ChaaiP.
Kilter's Review:
On the blog today: four steps to warming up, a follow-up to why warmups and cooldowns matter.
Kilter's Review:
On the blog today: micronutrients, or the negligible bits of your food that matter a lot.
Kilter's Review:
On the blog today: true facts about dihydrogen monoxide, the chemical nobody warns you about.
Kilter's Review:
On the blog today: part one of exercise testing, for measuring just how fit you are.
Kilter's Review:
On the blog today: measuring the impact of your sugar intake with a blood glucose monitor.
Kilter's Review:
On the blog today: dietary preferences are irrational. The more you recognise this, the easier it gets to fix diet.
Kilter's Review:
Today's blog post is going to be a little harder to digest: on the funny business of sugar. Tell us what you think.
Kilter's Review:
On the blog: why you should walk 10,000 steps a day, and not bother with more exercise until you fix your diet.
Kilter's Review:
On the blog today, the four types of exercise: balance, strength, flexibility and endurance, and a chart of sports.
Kilter's Review:
On the blog today: the placebo effect, or why pseudomedicine like homeopathy seems to work for some people.
Kilter's Review:
On the blog today: a poster to help you understand how your body processes fat. Download and share!…
Kilter's Review:
“Fasting is the simplest and cheapest way to improve your health, but why get benefits for free when you can pay?”
Kilter's Review:
This Friday's Kilter open house is about the things we just can't avoid: Stress, anxiety, and desserts 🍨 Details:…
Kilter's Review:
Like we’ve pointed out on the blog before, exercise is pointless for weight loss. You really need to fix your diet.
Kilter's Review:
On the blog today: notes from the AMA on cycling with Archana Sheshagiri and Bikey Venky.
Kilter's Review:
On the blog today: body hacking lab notes, or how you can keep track of just about anything you want to track.
Kilter's Review:
On the blog today: what happens to sugar in your body, the second in our series of posters on sugar.
Kilter's Review:
On the blog today: make your habits part of your identity. It'll help stick with them.
Kilter's Review:
On the blog today: finding fun in fitness. Because nobody deserves a boring workout.
Kilter's Review:
On the blog today: How much should you eat? Pick a sustainable approach for portion control.
Kilter's Review:
On the blog today: weight goals transformed, or how our goals change with time as we learn more about our bodies.
Kilter's Review:
Watch this fascinating video on exactly how your skin and muscles are as elastic as they are.
Kilter's Review:
On the blog today: are you skinny-fat? Are you normal weight but still packing a paunch?
Kilter's Review:
Watch this fascinating video on exactly how your skin and muscles are as elastic as they are.
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video
Kilter @KilterCon
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video
Strolling under the Skin
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Kilter's Review:
What do you want from your #exercise? - Balance, Strength, Endurance or Flexibility?
Kilter's Review:
On the blog today: introducing the ketogenic diet, the most counterintuitive way to lose weight.
Kilter's Review:
On the blog: things you didn't know about cellulose, the primary component of dietary fibre.
Kilter's Review:
On the blog today: more kitchen experiments by @zainabbawa, this time with flourless banana muffins.
Kilter's Review:
On the blog: why you should hire a coach. You don't have to hire one today, but you’ll need one eventually.
Kilter's Review:
On the blog today: why warmups and cooldowns matter. Stretch like your life depends on it. Your muscles do, anyway.
Kilter's Review:
On the blog today: salt, part two, or why consuming too little salt is a bigger danger than too much.
Kilter's Review:
On the blog today: practical questions on keto and low carb, a recap of last week's AMA.
Kilter's Review:
The Sushruta & Charaka Samhita, foundational texts of Ayurveda, described diabetes as “madhumeha", or “honey urine.”
Kilter's Review:
On the blog today: Exercise and fitness pointers from this week’s Slack AMA with @mediatinker and @gkjohn.
Kilter's Review:
On the blog today: composting, the backbone of kitchen gardening, and why you should consider growing your own food.
Kilter's Review:
Adding salt to wheat dough makes it elastic (from Harold McGee’s On Food and Cooking). Our post on salt:…
Kilter's Review:
On the blog today: almond flatbread, or, enough theory, let’s get cooking. It's easy.
Kilter's Review:
Harold McGee thinks cooking with a microwave is good for retaining vitamins in your food.
Kilter's Review:
Origin of the word “sausage”. Food trivia from Harold McGee’s On Food and Cooking. Read our post on salt:…
Kilter's Review:
On the blog today: non-scale victories, or the metrics that aren't about just your weight.
Kilter's Review:
On the blog today: cheese chips, a two minute snack that's actually a two minute snack.
Kilter's Review:
On the blog today: why you should log your weight everyday, and how to do it correctly.
Kilter's Review:
#ICYMI measuring your weight every day is the first step to understanding your body better -
Kilter's Review:
Wondering what to eat on a vegetarian (±egg) keto diet? Here's a spreadsheet full of ideas, courtesy @ChaaiP.
Kilter's Review:
On the blog today: four steps to warming up, a follow-up to why warmups and cooldowns matter.
Kilter's Review:
On the blog today: micronutrients, or the negligible bits of your food that matter a lot.
Kilter's Review:
On the blog today: true facts about dihydrogen monoxide, the chemical nobody warns you about.
Kilter's Review:
On the blog today: part one of exercise testing, for measuring just how fit you are.
Kilter's Review:
On the blog today: measuring the impact of your sugar intake with a blood glucose monitor.
Kilter's Review:
On the blog today: dietary preferences are irrational. The more you recognise this, the easier it gets to fix diet.
Kilter's Review:
Today's blog post is going to be a little harder to digest: on the funny business of sugar. Tell us what you think.
Kilter's Review:
On the blog: why you should walk 10,000 steps a day, and not bother with more exercise until you fix your diet.
Kilter's Review:
On the blog today, the four types of exercise: balance, strength, flexibility and endurance, and a chart of sports.
Kilter's Review:
On the blog today: the placebo effect, or why pseudomedicine like homeopathy seems to work for some people.
Kilter's Review:
On the blog today: a poster to help you understand how your body processes fat. Download and share!…
Kilter's Review:
“Fasting is the simplest and cheapest way to improve your health, but why get benefits for free when you can pay?”
Kilter's Review:
This Friday's Kilter open house is about the things we just can't avoid: Stress, anxiety, and desserts 🍨 Details:…
Kilter's Review:
Like we’ve pointed out on the blog before, exercise is pointless for weight loss. You really need to fix your diet.
Kilter's Review:
On the blog today: notes from the AMA on cycling with Archana Sheshagiri and Bikey Venky.
Kilter's Review:
On the blog today: body hacking lab notes, or how you can keep track of just about anything you want to track.
Kilter's Review:
On the blog today: what happens to sugar in your body, the second in our series of posters on sugar.
Kilter's Review:
On the blog today: make your habits part of your identity. It'll help stick with them.
Kilter's Review:
On the blog today: finding fun in fitness. Because nobody deserves a boring workout.
Kilter's Review:
On the blog today: How much should you eat? Pick a sustainable approach for portion control.
Kilter's Review:
On the blog today: weight goals transformed, or how our goals change with time as we learn more about our bodies.
Kilter's Review:
On the blog today: are you skinny-fat? Are you normal weight but still packing a paunch?
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Four types of exercise
by @mediatinker
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article
Careful with exercise
by @jackerhack
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article
Why do we get fat?
by @jackerhack
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article
Cheesy baked egg
by @venkatmangudi
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article
Cruciferous vegetables
by @jackerhack
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article
Introduce a quick workout into your daily routine
by @venkatmangudi
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article
The Case for Eating Cheese is Stronger Than Ever
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article
Introducing the ketogenic diet
by @jackerhack
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article
Exercise testing, part two
by @mediatinker
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article
Walk 10,000 steps every day
by @jackerhack
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article
How fibre works, part one
by @jackerhack
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article
Salt, part one
by @jackerhack
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article
Simple, flavourful salad dressings
by @zainabbawa
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article
Cauliflower rice demo
by @jackerhack
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article
Turn those ripe bananas into muffins (without flour or added sugar)
by @zainabbawa
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article
Hire a coach
by @jackerhack
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article
Why warmups and cooldowns matter
by @mediatinker
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article
Salt, part two
by @jackerhack
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article
What you can do with spinach in your refrigerator
by @zainabbawa
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article
Doing the ketogenic diet
by @jackerhack
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article
Practical questions on keto and low carb
by @pythonhulk
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article
Exercise testing, part three
by @mediatinker
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article
Sickening Sweet
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article
Exercise and fitness pointers from this week’s Slack AMA
by @pythonhulk
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article
Composting, the backbone of kitchen gardening
by @vidya_ramki
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article
Timing your exercise
by @mediatinker
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article
Pandiculation
by @mediatinker
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article
Setting your body hacking goals
by @mediatinker
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article
Kitchen essentials, part two
by @venkatmangudi
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Kilter on Twitter
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article
Almond flatbread
by @venkatmangudi
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article
Don’t count calories
by @jackerhack
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article
Get a blood test
by @jackerhack
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article
Unlocking The Mysteries Of Good Cooking
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article
Kilter on Twitter
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Non-scale victories
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article
Cheese chips
by @jackerhack
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article
Ten foodways
by @mediatinker
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article
Weigh yourself every day
by @jackerhack
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article
Weigh yourself every day
by @jackerhack
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article
Vegetarian / Eggetarian Keto Recipe Ideas
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article
Careful with exercise
by @jackerhack
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article
Four steps to warming up
by @mediatinker
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article
Micronutrients
by @venkatmangudi
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article
True facts about dihydrogen monoxide
by @jackerhack
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article
Exercise testing, part one
by @mediatinker
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article
Kitchen essentials, part one
by @venkatmangudi
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article
Measure your sugar intake
by @jackerhack
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article
Dietary preferences are irrational
by @jackerhack
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article
Get a blood test
by @jackerhack
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article
The funny business of sugar
by @jackerhack
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article
Walk 10,000 steps every day
by @jackerhack
|
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article
Four types of exercise
by @mediatinker
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article
Get a blood test
by @jackerhack
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article
The curious case of the placebo effect
by @jackerhack
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article
Macronutrients
by @jackerhack
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article
Kilter on Twitter
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article
The Business Of Fasting | Fast Company
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article
Flax and chia seed crackers
by @venkatmangudi
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article
It’s all just sugar
by @jackerhack
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article
Grow your own food
by @vidya_ramki
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article
Kilter on Twitter
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article
How long does it take to change your life?
by @BombayBellyrina
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article
Why you shouldn't exercise to lose weight, explained with 60+ studies
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article
Paneer ghee roast
by @venkatmangudi
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article
Why I body hack
by @gkjohn
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article
Finding the right motivator
by @mediatinker
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article
Summary: AMA on Cycling
by @sandygrains
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article
Body hacking lab notes
by @mediatinker
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article
Cinnamon Flax Muffins
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article
Sugar in your body
by @jackerhack
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article
Add boiled eggs to your salads
by @zainabbawa
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article
Cauliflower lasagna
by @venkatmangudi
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article
Summary: Slack AMA on Running
by @sandygrains
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article
Summary: AMA on CrossFit
by @sandygrains
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Summary: AMA on Growing your own food
by @vidya_ramki
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article
Identity-based habits
by @sandygrains
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article
Finding fun in fitness
by @mediatinker
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article
How much should you eat?
by @mediatinker
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article
Weight goals transformed
by @mediatinker
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article
The Cauliflower Diet with Radha Thomas
by @sandygrains
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article
What’s your core?
by @mediatinker
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article
The salads from Friday’s open house
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What the Queen Refuses to Eat
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Why Perfectly Healthy People Are Using Diabetes Monitors
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article
Head to toe cool-down stretches
by @mediatinker
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article
Are you skinny-fat?
by @mediatinker
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article
Coconut flour cheese bread
by @venkatmangudi
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article
Stress eating: biology and habit
by @mediatinker
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website
Ketogenic: 6-in-1 Box Set Ketogenic Diet Books (Ketogenic Diet, Ketogenic Plan, Weight Loss, Weight Loss Diet,Beginners Guide) eBook: Rogan Jones: Amazon.in: Kindle Store
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website
Join Friends of HasGeek on Slack!
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