Nassim Nicholas Taleb's review of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

I feel guilty for not having posted a review earlier: I owe a lot to this book. I figured out the value of intensity training and maximizing recovery. I use the ideas but with minor modifications (my own personal workout is entirely based on free weights and barbells, but I incur –and accept –a risk of injury). I have been applying the ideas for more than three years. Just get over the inhibitions (and illusions of control) and accept the idea of training less.
Gratitude.

Ref: https://www.farnamstreetblog.com/2012/02/book-recommendations-from-nassim-taleb/