Kilter
Kilter is a new conference on improving your body via better nutrition, fitness and habits, by @hasgeek. 1–2 April 2017. Disclaimer: we are not your doctor.
93 recommendations

Recommendations by Kilter

Four types of exercise
article
by @mediatinker

Kilter's Review:

What do you want from your #exercise? - Balance, Strength, Endurance or Flexibility?

Careful with exercise
article
by @jackerhack

Kilter's Review:

When you're losing #weight, #diet comes first

Why do we get fat?
article
by @jackerhack

Kilter's Review:

On the blog today: why do we get fat? Exploring the science of fat metabolism.

Cheesy baked egg
article
by @venkatmangudi

Kilter's Review:

On the blog today: a recipe for cheesy baked egg. Yum!

Cruciferous vegetables
article
by @jackerhack

Kilter's Review:

On the blog today: cruciferous vegetables, or rice like you've never had it.

Kilter's Review:

On the blog today: Get a solid workout in under 15 minutes.

Kilter's Review:

“The Case for Eating Cheese is Stronger Than Ever”

Introducing the ketogenic diet
article
by @jackerhack

Kilter's Review:

On the blog today: introducing the ketogenic diet, the most counterintuitive way to lose weight.

Exercise testing, part two
article
by @mediatinker

Kilter's Review:

On the blog today: exercise testing part two, for balance and endurance.

Walk 10,000 steps every day
article
by @jackerhack

Kilter's Review:

#ICYMI - How difficult is it to achieve 10,000 steps a day? Read and find out -

How fibre works, part one
article
by @jackerhack

Kilter's Review:

On the blog: things you didn't know about cellulose, the primary component of dietary fibre.

Salt, part one
article
by @jackerhack

Kilter's Review:

On the blog today, after sugar, we're discussing salt.

Kilter's Review:

On the blog today: the simple secret of a flavourful salad.

Cauliflower rice demo
article
by @jackerhack

Kilter's Review:

On the blog today: video demo of how to make Cauliflower rice.

Kilter's Review:

On the blog today: more kitchen experiments by @zainabbawa, this time with flourless banana muffins.

Hire a coach
article
by @jackerhack

Kilter's Review:

On the blog: why you should hire a coach. You don't have to hire one today, but you’ll need one eventually.

Kilter's Review:

Box set of six ketogenic diet books free on Amazon Kindle today. Grab them now!

Kilter's Review:

On the blog today: why warmups and cooldowns matter. Stretch like your life depends on it. Your muscles do, anyway.

Salt, part two
article
by @jackerhack

Kilter's Review:

On the blog today: salt, part two, or why consuming too little salt is a bigger danger than too much.

Kilter's Review:

On the blog today: cooking experiments with spinach (palak).

Doing the ketogenic diet
article
by @jackerhack

Kilter's Review:

On the blog today: a practical guide to doing the keto diet.

Kilter's Review:

On the blog today: practical questions on keto and low carb, a recap of last week's AMA.

Exercise testing, part three
article
by @mediatinker

Kilter's Review:

On the blog today: exercise testing (part three) for strength and flexibility.

Kilter's Review:

The Sushruta & Charaka Samhita, foundational texts of Ayurveda, described diabetes as “madhumeha", or “honey urine.”

Kilter's Review:

On the blog today: Exercise and fitness pointers from this week’s Slack AMA with @mediatinker and @gkjohn.

Kilter's Review:

On the blog today: composting, the backbone of kitchen gardening, and why you should consider growing your own food.

Timing your exercise
article
by @mediatinker

Kilter's Review:

On the blog today: timing your exercise. Morning, afternoon or evening?

Pandiculation
article
by @mediatinker

Kilter's Review:

On the blog today: pandiculation, that sleepy, yawning, morning stretch.

Setting your body hacking goals
article
by @mediatinker

Kilter's Review:

On the blog today: setting your body hacking goals.

Almond flatbread
article
by @venkatmangudi

Kilter's Review:

On the blog today: almond flatbread, or, enough theory, let’s get cooking. It's easy.

Don’t count calories
article
by @jackerhack

Kilter's Review:

On the blog today: don't count calories. It is a pointless exercise.

Get a blood test
article
by @jackerhack

Kilter's Review:

On the blog today: Get a blood test. You're groping in the dark without one.

Kilter's Review:

Harold McGee thinks cooking with a microwave is good for retaining vitamins in your food.

Ten foodways
article
by @mediatinker

Kilter's Review:

On the blog today: ten foodways, an overview of diets.

Weigh yourself every day
article
by @jackerhack

Kilter's Review:

On the blog today: why you should log your weight everyday, and how to do it correctly.

Kilter's Review:

Wondering what to eat on a vegetarian (±egg) keto diet? Here's a spreadsheet full of ideas, courtesy @ChaaiP.

Kilter's Review:

There's an AMA on exercise and Fitness on

Four steps to warming up
article
by @mediatinker

Kilter's Review:

On the blog today: four steps to warming up, a follow-up to why warmups and cooldowns matter.

Micronutrients
article
by @venkatmangudi

Kilter's Review:

On the blog today: micronutrients, or the negligible bits of your food that matter a lot.

Kilter's Review:

On the blog today: true facts about dihydrogen monoxide, the chemical nobody warns you about.

Exercise testing, part one
article
by @mediatinker

Kilter's Review:

On the blog today: part one of exercise testing, for measuring just how fit you are.

Measure your sugar intake
article
by @jackerhack

Kilter's Review:

On the blog today: measuring the impact of your sugar intake with a blood glucose monitor.

Kilter's Review:

On the blog today: dietary preferences are irrational. The more you recognise this, the easier it gets to fix diet.

Get a blood test
article
by @jackerhack

Kilter's Review:

#ICYMI If you're trying to fix your health, get a blood test -

Walk 10,000 steps every day
article
by @jackerhack

Kilter's Review:

On the blog: why you should walk 10,000 steps a day, and not bother with more exercise until you fix your diet.

Get a blood test
article
by @jackerhack

Kilter's Review:

We’ve updated this post to include a uric acid test.

Kilter's Review:

On the blog today: the placebo effect, or why pseudomedicine like homeopathy seems to work for some people.

Why I body hack
article
by @gkjohn

Kilter's Review:

On the blog today: why I body hack, or @gkjohn's personal story.

Finding the right motivator
article
by @mediatinker

Kilter's Review:

On the blog today: finding the right motivator to stay on track.

Summary: AMA on Cycling
article
by @sandygrains

Kilter's Review:

On the blog today: notes from the AMA on cycling with Archana Sheshagiri and Bikey Venky.

Summary: Slack AMA on Running
article
by @sandygrains

Kilter's Review:

On the blog today: notes from yesterday's AMA session on running.

Summary: AMA on CrossFit
article
by @sandygrains

Kilter's Review:

On the blog today: summary of yesterday's AMA on CrossFit with @zaff_k.

Finding fun in fitness
article
by @mediatinker

Kilter's Review:

On the blog today: finding fun in fitness. Because nobody deserves a boring workout.

How much should you eat?
article
by @mediatinker

Kilter's Review:

On the blog today: How much should you eat? Pick a sustainable approach for portion control.

Kilter's Review:

On the blog today: the Cauliflower Diet with @radhathomas

Kilter's Review:

Watch this fascinating video on exactly how your skin and muscles are as elastic as they are.

What’s your core?
article
by @mediatinker

Kilter's Review:

On the blog today: what’s your core? A guide to those mysterious “core” muscles.

Kilter's Review:

On the blog today: the salad's from Friday's open house.

Head to toe cool-down stretches
article
by @mediatinker

Kilter's Review:

On the blog today: Head to toe cool-down stretches

Are you skinny-fat?
article
by @mediatinker

Kilter's Review:

On the blog today: are you skinny-fat? Are you normal weight but still packing a paunch?

Coconut flour cheese bread
article
by @venkatmangudi

Kilter's Review:

On the blog today: Coconut flour cheese bread

Macronutrients
article
by @jackerhack

Kilter's Review:

On the blog: science class today with a primer on the macronutrients.

Cheese chips
article
by @jackerhack

Kilter's Review:

On the blog today: cheese chips, a two minute snack that's actually a two minute snack.

Kilter's Review:

Adding salt to wheat dough makes it elastic (from Harold McGee’s On Food and Cooking). Our post on salt:…

Kilter's Review:

Origin of the word “sausage”. Food trivia from Harold McGee’s On Food and Cooking. Read our post on salt:…

Kilter's Review:

On the blog today: non-scale victories, or the metrics that aren't about just your weight.

Kitchen essentials, part two
article
by @venkatmangudi

Kilter's Review:

On the blog today: kitchen essentials, the equipment you need.

Weigh yourself every day
article
by @jackerhack

Kilter's Review:

#ICYMI measuring your weight every day is the first step to understanding your body better -

Careful with exercise
article
by @jackerhack

Kilter's Review:

On the blog today: careful with exercise. There's no rush to big goals.

Kitchen essentials, part one
article
by @venkatmangudi

Kilter's Review:

On the blog today: kitchen essentials, or the healthy food you should stock up on.

Four types of exercise
article
by @mediatinker

Kilter's Review:

On the blog today, the four types of exercise: balance, strength, flexibility and endurance, and a chart of sports.

The funny business of sugar
article
by @jackerhack

Kilter's Review:

Today's blog post is going to be a little harder to digest: on the funny business of sugar. Tell us what you think.

Kilter's Review:

Fireside chat with Aniruddha Shankar @ Axilor Transit

Kilter's Review:

On the blog today: Cinnamon Flax Muffins

It’s all just sugar
article
by @jackerhack

Kilter's Review:

On the blog today: it's all just sugar! A poster you can print and share.

Grow your own food
article
by @vidya_ramki

Kilter's Review:

On the blog today: grow your own food, a beginner's guide.

Kilter's Review:

On the blog today: a poster to help you understand how your body processes fat. Download and share!…

Kilter's Review:

“Fasting is the simplest and cheapest way to improve your health, but why get benefits for free when you can pay?”

Flax and chia seed crackers
article
by @venkatmangudi

Kilter's Review:

On the blog today: Flax and chia seed crackers: A great snack without carbs.

Add boiled eggs to your salads
article
by @zainabbawa

Kilter's Review:

On the blog today: add boiled eggs to your salads.

Cauliflower lasagna
article
by @venkatmangudi

Kilter's Review:

On the blog today: The cauliflower lasagna from last evening’s open house.

Kilter's Review:

This Friday's Kilter open house is about the things we just can't avoid: Stress, anxiety, and desserts 🍨 Details:…

Kilter's Review:

Even the Queen of England prefers a low carb diet.

Body hacking lab notes
article
by @mediatinker

Kilter's Review:

On the blog today: body hacking lab notes, or how you can keep track of just about anything you want to track.

Kilter's Review:

Like we’ve pointed out on the blog before, exercise is pointless for weight loss. You really need to fix your diet.

Paneer ghee roast
article
by @venkatmangudi

Kilter's Review:

On the blog today: a recipe for paneer ghee roast.

Identity-based habits
article
by @sandygrains

Kilter's Review:

On the blog today: make your habits part of your identity. It'll help stick with them.

Kilter's Review:

On the blog today: How long does it take to change your life?

Sugar in your body
article
by @jackerhack

Kilter's Review:

On the blog today: what happens to sugar in your body, the second in our series of posters on sugar.

Kilter's Review:

On the blog today: A summary of yesterday's AMA on growing your own food.

Weight goals transformed
article
by @mediatinker

Kilter's Review:

On the blog today: weight goals transformed, or how our goals change with time as we learn more about our bodies.

Kilter's Review:

This includes several of @KilterCon's crew. We experiment with ourselves.

Kilter's Review:

On the blog today: stress eating, biology and habit.

Kilter's Review:

Watch this fascinating video on exactly how your skin and muscles are as elastic as they are.

Kilter's Review:

Fireside chat with Aniruddha Shankar @ Axilor Transit

Four types of exercise
article
by @mediatinker

Kilter's Review:

What do you want from your #exercise? - Balance, Strength, Endurance or Flexibility?

Careful with exercise
article
by @jackerhack

Kilter's Review:

When you're losing #weight, #diet comes first

Why do we get fat?
article
by @jackerhack

Kilter's Review:

On the blog today: why do we get fat? Exploring the science of fat metabolism.

Cheesy baked egg
article
by @venkatmangudi

Kilter's Review:

On the blog today: a recipe for cheesy baked egg. Yum!

Cruciferous vegetables
article
by @jackerhack

Kilter's Review:

On the blog today: cruciferous vegetables, or rice like you've never had it.

Kilter's Review:

On the blog today: Get a solid workout in under 15 minutes.

Kilter's Review:

“The Case for Eating Cheese is Stronger Than Ever”

Introducing the ketogenic diet
article
by @jackerhack

Kilter's Review:

On the blog today: introducing the ketogenic diet, the most counterintuitive way to lose weight.

Exercise testing, part two
article
by @mediatinker

Kilter's Review:

On the blog today: exercise testing part two, for balance and endurance.

Walk 10,000 steps every day
article
by @jackerhack

Kilter's Review:

#ICYMI - How difficult is it to achieve 10,000 steps a day? Read and find out -

How fibre works, part one
article
by @jackerhack

Kilter's Review:

On the blog: things you didn't know about cellulose, the primary component of dietary fibre.

Salt, part one
article
by @jackerhack

Kilter's Review:

On the blog today, after sugar, we're discussing salt.

Kilter's Review:

On the blog today: the simple secret of a flavourful salad.

Cauliflower rice demo
article
by @jackerhack

Kilter's Review:

On the blog today: video demo of how to make Cauliflower rice.

Kilter's Review:

On the blog today: more kitchen experiments by @zainabbawa, this time with flourless banana muffins.

Hire a coach
article
by @jackerhack

Kilter's Review:

On the blog: why you should hire a coach. You don't have to hire one today, but you’ll need one eventually.

Kilter's Review:

On the blog today: why warmups and cooldowns matter. Stretch like your life depends on it. Your muscles do, anyway.

Salt, part two
article
by @jackerhack

Kilter's Review:

On the blog today: salt, part two, or why consuming too little salt is a bigger danger than too much.

Kilter's Review:

On the blog today: cooking experiments with spinach (palak).

Doing the ketogenic diet
article
by @jackerhack

Kilter's Review:

On the blog today: a practical guide to doing the keto diet.

Kilter's Review:

On the blog today: practical questions on keto and low carb, a recap of last week's AMA.

Exercise testing, part three
article
by @mediatinker

Kilter's Review:

On the blog today: exercise testing (part three) for strength and flexibility.

Kilter's Review:

The Sushruta & Charaka Samhita, foundational texts of Ayurveda, described diabetes as “madhumeha", or “honey urine.”

Kilter's Review:

On the blog today: Exercise and fitness pointers from this week’s Slack AMA with @mediatinker and @gkjohn.

Kilter's Review:

On the blog today: composting, the backbone of kitchen gardening, and why you should consider growing your own food.

Timing your exercise
article
by @mediatinker

Kilter's Review:

On the blog today: timing your exercise. Morning, afternoon or evening?

Pandiculation
article
by @mediatinker

Kilter's Review:

On the blog today: pandiculation, that sleepy, yawning, morning stretch.

Setting your body hacking goals
article
by @mediatinker

Kilter's Review:

On the blog today: setting your body hacking goals.

Almond flatbread
article
by @venkatmangudi

Kilter's Review:

On the blog today: almond flatbread, or, enough theory, let’s get cooking. It's easy.

Don’t count calories
article
by @jackerhack

Kilter's Review:

On the blog today: don't count calories. It is a pointless exercise.

Get a blood test
article
by @jackerhack

Kilter's Review:

On the blog today: Get a blood test. You're groping in the dark without one.

Kilter's Review:

Harold McGee thinks cooking with a microwave is good for retaining vitamins in your food.

Ten foodways
article
by @mediatinker

Kilter's Review:

On the blog today: ten foodways, an overview of diets.

Weigh yourself every day
article
by @jackerhack

Kilter's Review:

On the blog today: why you should log your weight everyday, and how to do it correctly.

Kilter's Review:

Wondering what to eat on a vegetarian (±egg) keto diet? Here's a spreadsheet full of ideas, courtesy @ChaaiP.

Four steps to warming up
article
by @mediatinker

Kilter's Review:

On the blog today: four steps to warming up, a follow-up to why warmups and cooldowns matter.

Micronutrients
article
by @venkatmangudi

Kilter's Review:

On the blog today: micronutrients, or the negligible bits of your food that matter a lot.

Kilter's Review:

On the blog today: true facts about dihydrogen monoxide, the chemical nobody warns you about.

Exercise testing, part one
article
by @mediatinker

Kilter's Review:

On the blog today: part one of exercise testing, for measuring just how fit you are.

Measure your sugar intake
article
by @jackerhack

Kilter's Review:

On the blog today: measuring the impact of your sugar intake with a blood glucose monitor.

Kilter's Review:

On the blog today: dietary preferences are irrational. The more you recognise this, the easier it gets to fix diet.

Get a blood test
article
by @jackerhack

Kilter's Review:

#ICYMI If you're trying to fix your health, get a blood test -

Walk 10,000 steps every day
article
by @jackerhack

Kilter's Review:

On the blog: why you should walk 10,000 steps a day, and not bother with more exercise until you fix your diet.

Get a blood test
article
by @jackerhack

Kilter's Review:

We’ve updated this post to include a uric acid test.

Kilter's Review:

On the blog today: the placebo effect, or why pseudomedicine like homeopathy seems to work for some people.

Why I body hack
article
by @gkjohn

Kilter's Review:

On the blog today: why I body hack, or @gkjohn's personal story.

Finding the right motivator
article
by @mediatinker

Kilter's Review:

On the blog today: finding the right motivator to stay on track.

Summary: AMA on Cycling
article
by @sandygrains

Kilter's Review:

On the blog today: notes from the AMA on cycling with Archana Sheshagiri and Bikey Venky.

Summary: Slack AMA on Running
article
by @sandygrains

Kilter's Review:

On the blog today: notes from yesterday's AMA session on running.

Summary: AMA on CrossFit
article
by @sandygrains

Kilter's Review:

On the blog today: summary of yesterday's AMA on CrossFit with @zaff_k.

Finding fun in fitness
article
by @mediatinker

Kilter's Review:

On the blog today: finding fun in fitness. Because nobody deserves a boring workout.

How much should you eat?
article
by @mediatinker

Kilter's Review:

On the blog today: How much should you eat? Pick a sustainable approach for portion control.

Kilter's Review:

On the blog today: the Cauliflower Diet with @radhathomas

What’s your core?
article
by @mediatinker

Kilter's Review:

On the blog today: what’s your core? A guide to those mysterious “core” muscles.

Kilter's Review:

On the blog today: the salad's from Friday's open house.

Head to toe cool-down stretches
article
by @mediatinker

Kilter's Review:

On the blog today: Head to toe cool-down stretches

Are you skinny-fat?
article
by @mediatinker

Kilter's Review:

On the blog today: are you skinny-fat? Are you normal weight but still packing a paunch?

Coconut flour cheese bread
article
by @venkatmangudi

Kilter's Review:

On the blog today: Coconut flour cheese bread

Macronutrients
article
by @jackerhack

Kilter's Review:

On the blog: science class today with a primer on the macronutrients.

Cheese chips
article
by @jackerhack

Kilter's Review:

On the blog today: cheese chips, a two minute snack that's actually a two minute snack.

Kilter's Review:

Adding salt to wheat dough makes it elastic (from Harold McGee’s On Food and Cooking). Our post on salt:…

Kilter's Review:

Origin of the word “sausage”. Food trivia from Harold McGee’s On Food and Cooking. Read our post on salt:…

Kilter's Review:

On the blog today: non-scale victories, or the metrics that aren't about just your weight.

Kitchen essentials, part two
article
by @venkatmangudi

Kilter's Review:

On the blog today: kitchen essentials, the equipment you need.

Weigh yourself every day
article
by @jackerhack

Kilter's Review:

#ICYMI measuring your weight every day is the first step to understanding your body better -

Careful with exercise
article
by @jackerhack

Kilter's Review:

On the blog today: careful with exercise. There's no rush to big goals.

Kitchen essentials, part one
article
by @venkatmangudi

Kilter's Review:

On the blog today: kitchen essentials, or the healthy food you should stock up on.

Four types of exercise
article
by @mediatinker

Kilter's Review:

On the blog today, the four types of exercise: balance, strength, flexibility and endurance, and a chart of sports.

The funny business of sugar
article
by @jackerhack

Kilter's Review:

Today's blog post is going to be a little harder to digest: on the funny business of sugar. Tell us what you think.

Kilter's Review:

On the blog today: Cinnamon Flax Muffins

It’s all just sugar
article
by @jackerhack

Kilter's Review:

On the blog today: it's all just sugar! A poster you can print and share.

Grow your own food
article
by @vidya_ramki

Kilter's Review:

On the blog today: grow your own food, a beginner's guide.

Kilter's Review:

On the blog today: a poster to help you understand how your body processes fat. Download and share!…

Kilter's Review:

“Fasting is the simplest and cheapest way to improve your health, but why get benefits for free when you can pay?”

Flax and chia seed crackers
article
by @venkatmangudi

Kilter's Review:

On the blog today: Flax and chia seed crackers: A great snack without carbs.

Add boiled eggs to your salads
article
by @zainabbawa

Kilter's Review:

On the blog today: add boiled eggs to your salads.

Cauliflower lasagna
article
by @venkatmangudi

Kilter's Review:

On the blog today: The cauliflower lasagna from last evening’s open house.

Kilter's Review:

This Friday's Kilter open house is about the things we just can't avoid: Stress, anxiety, and desserts 🍨 Details:…

Kilter's Review:

Even the Queen of England prefers a low carb diet.

Body hacking lab notes
article
by @mediatinker

Kilter's Review:

On the blog today: body hacking lab notes, or how you can keep track of just about anything you want to track.

Kilter's Review:

Like we’ve pointed out on the blog before, exercise is pointless for weight loss. You really need to fix your diet.

Paneer ghee roast
article
by @venkatmangudi

Kilter's Review:

On the blog today: a recipe for paneer ghee roast.

Identity-based habits
article
by @sandygrains

Kilter's Review:

On the blog today: make your habits part of your identity. It'll help stick with them.

Kilter's Review:

On the blog today: How long does it take to change your life?

Sugar in your body
article
by @jackerhack

Kilter's Review:

On the blog today: what happens to sugar in your body, the second in our series of posters on sugar.

Kilter's Review:

On the blog today: A summary of yesterday's AMA on growing your own food.

Weight goals transformed
article
by @mediatinker

Kilter's Review:

On the blog today: weight goals transformed, or how our goals change with time as we learn more about our bodies.

Kilter's Review:

This includes several of @KilterCon's crew. We experiment with ourselves.

Kilter's Review:

On the blog today: stress eating, biology and habit.