The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
1 recommendation


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Recommendations on The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

Recommendations from domain experts (curated by Highlyreco)

Derek Sivers's Review:

Amazing book about willpower from Stanford psychology professor who teaches just this. Killer first point: The best way to improve your self-control is to see how and why you lose control. This is a better book than the other book on Willpower here on my list, because it's more actionable, better written, better presented. Really amazing (IF you act on it!)

Ref: https://sivers.org/book